Welcome to this beginner's Living Water exercise video. I've cherry-picked the six most iconic moves to create this beginner's routine. These exercises are not just physical movements; they hold a more profound spiritual significance. They can be used as a Christian discipline in their own right or as a powerful supplement to your prayer or worship. By incorporating these exercises into your daily routine, you're inviting a deeper connection with your faith. As with all the sets, this sequence begins with a symbolic act of lighting a candle, followed by the Living Water Prayer, a profound passage from the Water of Life discourse in St. John's gospel. This sequence's cherry-picked movements are Dove Alighting, On the Cross, Footsteps, Our Lady and Child, St Michael Shines in Glory, and Loving Wings. Following the Christian theology upon which the Living Water Exercises are founeded, after six moving exercises, we remain in silent prayer for the seventh, allowing your mind to settle back into still waters.

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Come and join me very Monday at 10am (GMT) on this page to join in our Free Live Online Beginners Class. The class consists of half hour of healing gently-flowing movements, which are brilliant for health and healing, and will bring your mind into still waters. Being ecumenical, this class is open to people of all Christian denominations, no matter how strong your belief. The class is suitable for men and women, fit and unfit, and young and old (18+), but please consult your medical consultant if you have a medical condition. Can't make class- no problem, just catch up on it on demand during the week on this page.