Unlike similar exercises such as Tai Chi and Yoga which are founded upon Eastern Religions, the Living Water Exercises are strictly Christian.   Jesus is the great healer, and the and the healing power of these moves doesn’t come from the physical movements, nor through deep breathing, but through Jesus Himself and the flow of the Living Water within you.  The Living Water Exercises are therefore a unique and effective way to improve health. Being gently flowing moves, they are suitable for men and women, young and old, fit and unfit. Some of the benefits are:

  

Increases Suppleness and Flexibility

Each Living Water exercise is performed on the crest of a breath, which stretches and releases specific muscle groups, thereby improving suppleness and flexibility. When these moves are put together, they form a comprehensive body workout, ensuring that you are not missing out on any muscle group.

 

Improves Blood Pressure

The movements of Living Water exercises are designed with rounded arms, ensuring that the blood flows freely around your body. This design not only helps to restore healthy blood pressure but also ensures that these gentle exercises do not place excess strain on your heart. As a result, they are a safe and effective way to reduce the risk of heart-related problems such as heart attacks and strokes.

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Improves Lung Capacity and Chest Complaints

Each Living Water exercise is designed to take a whole breath, which is why they are performed at a certain speed. This unique approach facilitates much deeper breathing, bringing more oxygen into the lungs. This not only clears the chest of congestion but also plays a crucial role in managing conditions like asthma. The emphasis on deep breathing in these exercises underscores its importance in your health and wellness journey.

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Reduces Inflammation of Painful Joints

The oxygen-rich blood then travels around the relaxed body unrestricted, rejuvenating and healing as it does. Unlike fast-moving exercises, which may inflame injured or arthritic joints, these gentle-moving exercises reduce inflation by increasing oxygen rich blood flow through painful joints.

 

Improves Balance and Prevent Falls

Falls represent a constant danger to health and can cause serious injuries. These exercises bring your awareness to your balance, which helps prevent such falls.

 

Reduces Stress, Anxiety and Gives a Sense of Well-Being

The Living Water Exercises has a holistic approach to health. The mind and body are as closely entwined. So, as these movements release tense muscles and body armour, they also release mental stress and tension. These exercises, therefore, help reduce stress and anxiety, help with depression, improve sleep and give a sense of well-being. Watching someone perform these exercises has a hypnotic effect. Performing the exercises yourself is even more captivating.

 

 

Jesus the Healer

But beyond the physical and health benefits, by performing these moves, you allow Jesus to heal you on your soul level. Jesus is the great healer,  and the largest group of miracles mentioned in the Gospels involves healing people who are ill, infirm or disabled. Jesus also sent his disciples out to heal the sick, raise people from the death of the mundane world, cure mental illness, and bring humanity back into loving-kindness. The Living Water Exercises do just that as a form of charismatic healing.